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Writer's pictureAri Samuel

Veggie-Salmon Tango




This recipe has all my heart as it was in one of my experiments in the kitchen that it took birth. It's the perfect amalgamation of tender salmon chunks and stir fried fresh vegetables in a tangy robe of flavours.

You have to try it to believe how ridiculously easy it is to make yet so packed with flavours.

Start with marinating the salmon with:

  • salt

  • pepper

  • 1 tsp garlic paste

  • 1tbs red wine vinegar

  • 1 tsp soya sauce

  • 1tbs honey

  • 1 tbs garlic powder

In a pan, heat some oil and fry the salmon from each side till they're tender on the inside and crispy on the outside - to achieve this, fry it on medium heat and stand close watching it ensuring it doesn't burn.


Remove the fish from the pan. Into the same pan throw in some garlic and onions. Once slightly browned, put in veggies of your choice. I typically use bell peppers of all colours, green beans and broccoli.


Fry the veggies for a bit before sprinkling some salt and red chilli powder. Mix well.

Now squirt in some tomato ketchup and give everything a good mix.


It's time to get the salmon back into the pan- Mix gently into the veggies and the sauce.


Your Veggie-Salmon Tango is ready! Enjoy it with rice, noodles or any low carb rice or noodle option - my favourites are cauli rice and Shirataki Noodles. This makes a great low-carb, keto friendly meal.




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